{"store":{"baseInfo":{"podcastTitle":"The Integrated Athlete Podcast","slug":"integratedathlete","podcastDescription":"WHY OF THE PODCAST/WHAT WILL WE COVER\n• This podcast aims to bring about discussions that can help athletes reach their potential\n• Avoid injury and poor performance, better manage themselves and perform at the highest level they can\n• Figure out what drives them – mental/emotional/spiritual\n• How to integrate themselves through the:\no Physical – health, exercise, rehab, conditioning\no Mental – self talk, mindset, reframing thoughts, working with good/bad thoughts\no Emotional – how to work with what drives you on a deep level, re-wire emotional patterns for optimal performance\no Spiritual - understanding what drives you from a deeper level – what is beyond the competition \n\nWHO IS IT FOR\n• Individual and athletes that are wanting to reach their potential in sports and in life\n• All athletes will benefit from this but a greater bias towards combat sports","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13654204/Black_And_White_Photocentric_Business_Talk_Podcast_Cover_tcrdd5.jpg","podcastShareLogo":null,"podcastUrl":"https://integratedathlete.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/integratedathlete/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ry75n-d058bc","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":2,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Daniel Athanassopoulos","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ry75n-d058bc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode I break down some concepts that help you explore your 'why' for training. We also explore some aspects around motivation, behaviour and mindset.

Getting to know yourself and your why at a deeper level will allow you to excel to a greater level and provide a deeper sense of self trust and belief.

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In this episode I break down some concepts that help you explore your 'why' for training. We also explore some aspects around motivation, behaviour and mindset.

Getting to know yourself and your why at a deeper level will allow you to excel to a greater level and provide a deeper sense of self trust and belief.

001 - Defining Your Why For Training

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